“Being healthy isn’t so much of a personal decision as it is a responsibility you have to your family, your friends, and most importantly, to yourself.”
Personal Trainer, American Council on Exercise(ACE).
Advanced Diploma in Public Safety with an Investigations major. Melbourne, Australia.
Subject Matter Expert on Organized Crime Investigation. From Melbourne, Australia. Met my American wife on a remote beach in Southern Thailand.
“Training is an integral part of a healthy lifestyle that doesn’t come without proper instruction and commitment. Being healthy isn’t so much of a personal decision as it is a responsibility you have to your family, your friends, and most importantly, to yourself! I believe in a combination of properly performed strength and cardiovascular training in conjunction with a healthy diet. Achieving better health does not necessarily mean cutting out the foods and activities that you love, but rather balancing the poor habits with the good to achieve a higher level of well-being. Being healthy is one of the more vital parts of life, as is being happy. Therefore, the goal should be to find enjoyment and balance in the pursuit of better health!”
I’ve hustled some pool tables in my time.
If stuck on a deserted island, the one piece of fitness equipment I would bring: