“I believe our bodies both benefit and function better by being leaner, stronger, and properly balanced through fitness conditioning.”
ACE personal Trainer, American Kenpo Karate Assocition (AKKA) martial arts instructor
Studied Kinesiology at Kansas State University & Exercise Science at the University of Kansas
Functional strength training, body composition change, martial arts and sport specific training
- 4th Degree Black Belt
- Full-time personal trainer for 14 years
- Lost 40lbs of body fat & gained 30lbs of muscle in approx. 18 months.
“I believe our bodies both benefit and function better by being leaner, stronger, and properly balanced through fitness conditioning. Each person’s fitness journey is unique to them and is marked by a beginning goal and it is accomplished one step at a time no matter the starting point. It is my goal to provide each person with the fitness knowledge and tools to help them achieve their goals in the best time frame possible.”
I am fortunate in the fact that I get to do what I love each and every day; helping people feel better and enjoy an enhanced quality of life through improving their fitness levels.