“…finding joy in what you challenge yourself with, are the key factors in achieving your desired results.”
ACE Certified Personal Trainer
B.S., Kansas State University 2008
- Three time All Big XII Defensive End and All-American for the Kansas State Wildcats
- Brief stint with the St. Louis Rams in 2009
“No matter what fitness goal or method of exercise an individual chooses- maximum effort and intensity, along with proper instruction and finding joy in what you challenge yourself with, are the key factors in achieving your desired results.”
I do the absolute best Arnold Schwarzenegger and Christopher Walken impressions- period.
If stuck on a deserted island, the one piece of fitness equipment I would bring:
TRX straps — All you need is a tree and your body weight for a total body workout.
Fried chicken, mashed potatoes and gravy—“the works”.