“I believe in MOVEMENT, BALANCE, and HARD WORK.”
Certifications:
NASM Corrective Exercise Specialist, NASM Certified Personal Trainer, NSCA Certified Personal Trainer, The Cooper Institute Physical Fitness Specialist
Education:
completed coursework in Sport Science: Exercise Science at University of Kansas, B.S.E.D. English, Pittsburg State University
Interesting Facts:
- I was a librarian & returned to school at age 45 to prepare for a career change
- I have three teenage grandchildren
Fitness Philosophy:
I believe in MOVEMENT, BALANCE, and HARD WORK. Movement – engaging the body as a whole to improve overall dynamic strength, efficiency, coordination, body awareness, and performance while decreasing the risk of injury. Balance – incorporating exercise, nutrition, & mental focus to produce a lifestyle, NOT an exercise program. Hard Work – performing to your potential in order to achieve specific goals. My goal is to work with those individuals who seek to develop and maintain a strong, healthy body in order to enrich and enhance their “Quality of Life”.
Hidden Talent
I love to sing (Stevie Nicks wannabe)
If stuck on a deserted island, the one piece of equipment I would bring:
Stability Ball
Favorite Food:
Sashimi (& chocolate anything)