“Fitness is a state of mind, a commitment to move and be active. It is a lifestyle, not a workout.”
Certifications:
ACE Advanced Health and Fitness Specialist, Spinning Instructor- Star 3
Education:
B.A. Psychology and Elementary education
Interesting facts:
-My first passion is my family!
-I have taught Kindergarten, first, and fourth grade.
Fitness Philosophy:
“Fitness is a state of mind, a commitment to move and be active. It is a lifestyle, not a workout. It is how you move and why, not how many reps or how much weight. To be fit is to be strong, feel confident and always ready for the next goal. My commitment is to your success. Your success lies in the details, how you move, how you feel, what you believe.”
What is your favorite food?
Winstead’s butterscotch shake and onion rings. How can something be so good and yet so bad?
If stuck on a deserted island, the one piece of fitness equipment I would bring:
“A Keiser bike! I am true cycle addict!”
What is your hidden talent?
I am stronger than I look!